Movement Meditations

Sometimes we pray and meditate in stillness, and sometimes we pray and meditate in movement.  The resources below are designed to help you explore movement as a vehicle for prayer and meditation.   Some of these resources may be adapted for use in liturgical dance;  others may be more appropriate for use in small groups or in your own personal prayer or meditation practice.    

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Begin with simple warm-up exercises

Explore these movement meditations

Other Resources

For more, see The Spirit Moves: Handbook of Dance and Prayer by Carla De Sola and Movement Meditations to the Songs of Taize by Carla De Sola

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This page is being developed by the Rev. Sylvia Miller-Mutia.  Sylvia is a long time student  of Carla De Sola and former member of Omega West Dance Company.  Sylvia is an Episcopal priest and holds a BFA in ballet performance. Contact Sylvia.