Spirit Moves Omega
An "Online Studio" Connecting Spirit & Movement
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Movement Meditations

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Sometimes we pray and meditate in stillness, and sometimes we pray and meditate in movement.  The resources below are designed to help you explore movement as a vehicle for prayer and meditation.   Some of these resources may be adapted for use in liturgical dance;  others may be more appropriate for use in small groups or in your own personal prayer or meditation practice.    

Begin with simple warm-up exercises

Explore these movement meditations

Other Resources

For more, see The Spirit Moves: Handbook of Dance and Prayer by Carla De Sola and Movement Meditations to the Songs of Taize by Carla De Sola
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This page is being developed by the Rev. Sylvia Miller-Mutia.  Sylvia is a long time student  of Carla De Sola and former member of Omega West Dance Company.  Sylvia is an Episcopal priest and holds a BFA in ballet performance. Contact Sylvia.
Spirit Moves Omega is an "online studio" for Carla De Sola and Omega West Dance Company.  Visit us here anytime to learn more about who we are and what we're up to, and explore resources to deepen your own spiritual practice through movement.